
Portuguese-Style Peas with Eggs
A Portuguese family classic: peas simmered with tomato and mild chorizo, eggs poached in the sauce and toast for mopping up.
Calories563 kcal
Protein35 g
Carbs54 g
Fat23 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 800 g frozen peas
- 8 eggs
- 80 g mild chorizo
- 2 brown onions
- 3 garlic cloves
- 1 tin of chopped tomatoes (400 g)
- 1 tbsp olive oil
- 1 tsp sweet paprika + 1 bay leaf
- 1 chicken stock cube + 250 ml hot water
- ½ bunch fresh coriander (about 25 g)
- 4 slices of country bread (about 50 g each)
- Salt, black pepper
🍴 Utensils
- Large sauté pan with lid
- Wooden spoon
- Mug
- Toaster
- Cutting board and knife
📖 Steps
- Peel and finely slice the onions and garlic. Remove the skin from the chorizo and cut it into thin 3 mm rounds. Wash the coriander, finely chop the stalks and keep the leaves for the end.
- Heat the olive oil in the sauté pan over a medium heat. Fry the chorizo for 2 minutes, until it releases its red oil, then add the onions and soften them for 8 minutes, stirring, until tender and translucent.
- Add the garlic, coriander stalks and paprika and stir for 1 minute without letting them burn. Pour in the chopped tomatoes, the stock (cube dissolved in the hot water) and the bay leaf, then simmer for 5 minutes over a medium heat.
- Add the peas while still frozen, stir, cover and cook for 10 minutes over a medium-low heat, stirring now and then, until tender. The sauce should be just thick enough to coat: uncover for 3 minutes if it is too runny. Season lightly with salt and add pepper.
- Remove the bay leaf. Using the back of a spoon, make 8 small wells in the peas and crack an egg into each one. To avoid bits of shell, crack each egg into a cup first, then slide it into its well.
- Cover and cook for 6 to 8 minutes over a low heat, until the whites are set and opaque and the yolks still runny. Check from 5 minutes, as the yolk firms up quickly once the white is cooked.
- Meanwhile, toast the slices of bread in the toaster. Scatter the pan with chopped coriander leaves and serve straight at the table, 2 eggs and a generous ladle of peas per person, with the toast for mopping up.
💡 FitBot tip: Vegetarian version: replace the chorizo with 1 tsp smoked paprika and an extra 1 tbsp olive oil. Prefer your yolks cooked through? Cook covered for 3 minutes longer.