
Date & cocoa energy balls
Raw, no-bake energy bites: dates, almonds, cocoa — the perfect snack before or after a workout.
Calories180 kcal
Protein5 g
Carbs24 g
Fat8 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 150 g pitted Medjool dates (the softest ones)
- 80 g almonds (or a mix of almonds and cashews)
- 2 tbsp unsweetened cocoa powder
- 1 tbsp almond butter
- 1 tsp vanilla extract
- 1 pinch fleur de sel
- Optional coating: desiccated coconut, cocoa, sesame seeds
🍴 Utensils
- Blender or food processor
- Baking tray
📖 Steps
- If the dates are dry, soak them in warm water for 10 min, then drain well. Fresh Medjool dates don't need this.
- Blitz the almonds on their own for 30 sec to chop them roughly. Set a few pieces aside for texture.
- Add the dates, cocoa, almond butter, vanilla and salt. Blend until you get a sticky mixture that holds together when pressed. If too dry, add 1 tsp water.
- Chill the mixture for 15 min — it's easier to shape when cold.
- Roll into balls the size of a large hazelnut (about 20 g) between your palms.
- Roll in coconut, cocoa or seeds as you like.
- Store in the fridge in an airtight container for up to 2 weeks, or freeze for 3 months.
💡 FitBot tip: The texture depends on how moist the dates are — add water or oats to adjust. These energy balls travel anywhere and make a far healthier sports snack than shop-bought processed bars.