
Chicory & Ham Gratin
The great classic from northern France, lightened up: meltingly tender chicory rolled in ham, béchamel made with semi-skimmed milk and golden grilled Emmental.
Calories477 kcal
Protein34 g
Carbs49 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 8 medium heads of chicory (about 1 kg)
- 8 slices cooked ham (320 g)
- 600 g waxy potatoes
- 1/2 lemon (juice)
- 1 tsp caster sugar
- 25 g unsalted butter
- 35 g plain flour
- 600 ml semi-skimmed milk
- 80 g grated Emmental
- 1 pinch of nutmeg
- Salt, pepper
🍴 Utensils
- Large sauté pan with lid
- Saucepan
- Whisk
- Baking dish
- Colander
- Steamer basket
📖 Steps
- Quickly rinse the chicory, remove any damaged leaves and use the tip of a knife to cut a small cone out of the base, removing the hard core, which holds most of the bitterness. Don't leave them to soak: they would become waterlogged.
- Arrange them in the sauté pan and add the lemon juice, sugar, a pinch of salt and 100 ml water. Cover and cook for 20 min over a medium-low heat, turning them halfway through: they should be tender right through and slightly translucent.
- Drain the chicory in the colander and let it cool for 5 min. Squeeze each one between your hands, or between two plates, to extract as much juice as possible: this is the key step to avoid a gratin swimming in water.
- Preheat the oven to 200 °C. Melt the butter in the saucepan over a medium heat, add the flour all at once and whisk for 1 min without letting it colour. Gradually pour in the cold milk, whisking constantly to avoid lumps.
- Bring to a simmer, whisking, then let it thicken for 3 to 4 min over a low heat, until the sauce coats the back of a spoon. Season with nutmeg, pepper and only a little salt, as the ham is already salty.
- Wrap each head of chicory in a slice of ham and lay them side by side in the gratin dish, seam-side down. Pour over all the béchamel, making sure the ends are well covered, then sprinkle evenly with grated Emmental.
- Bake for 25 min at 200 °C, until the top is nicely golden and the sauce is bubbling at the edges. Meanwhile, peel the potatoes, cut them into chunks and steam them for 20 to 25 min.
- Let the gratin rest for 5 min out of the oven: the sauce firms up and you won't burn yourself. Serve 2 heads of chicory per person with the steamed potatoes, spooning over a little béchamel from the dish.
💡 FitBot tip: The gratin can be made the day before and reheated for 20 min at 180 °C. For an even lighter version, replace the Emmental with 40 g Parmesan, which has more flavour for the same weight.