
Galician Tuna Empanada
The big Galician pie filled with tuna, hard-boiled eggs and soft paprika-spiced peppers, cut into slices and eaten hot or cold.
Calories503 kcal
Protein28 g
Carbs40 g
Fat25 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 ready-rolled shortcrust pastry sheets (about 230 g each)
- 4 tins of tuna in spring water (416 g drained)
- 4 eggs (3 for hard-boiling, 1 for glazing)
- 3 brown onions (about 300 g)
- 2 peppers (1 red and 1 green, about 150 g each)
- 2 garlic cloves
- 2 tbsp tomato purée
- 2 tbsp olive oil
- 2 tsp sweet paprika
- Salt, black pepper
🍴 Utensils
- Saucepan
- Large frying pan
- Baking sheet
- Bowl
- Pastry brush
📖 Steps
- Peel and thinly slice the onions. Halve the peppers, remove the seeds and white membranes, then cut them into thin 5 mm strips. Peel and chop the garlic. Put a pan of water on to heat for the eggs.
- Heat the olive oil in a large frying pan over a medium heat, add the onions, peppers and a pinch of salt, then cook for 20 min over a medium-low heat, stirring often, until very soft and barely coloured. They should melt down, not char.
- Meanwhile, gently lower 3 eggs into the boiling water with a spoon and cook for 10 min. Cool them under cold water, peel and cut into quarters. Drain the tuna and roughly flake it with a fork.
- Add the garlic, tomato purée and paprika to the vegetables and cook for 2 min, stirring. Turn off the heat, stir in the tuna, season with pepper, then leave to cool for 10 min: a hot filling would soften the pastry. Preheat the oven to 190 °C.
- Unroll the first pastry sheet, still on its paper, onto the baking tray. Spread the filling over it, leaving a 2 cm border all the way round, then dot the hard-boiled egg quarters over it, pressing them lightly into the filling.
- Cover with the second pastry sheet, press the edges of both sheets together, then roll them inwards, pinching every 2 cm to seal well. Cut a small 1 cm hole in the centre with the tip of a knife to let the steam escape.
- Beat the last egg with a pinch of salt and brush it all over the top. Bake for 35 to 40 min at 190 °C, until the top is deep golden and the underside is dry and lightly golden when you lift an edge with a spatula.
- Leave to rest on the tray for 10 min before cutting into 6 portions: the filling holds together better once it has cooled slightly. Empanada is eaten hot, warm or cold, cut into slices like a cake.
💡 FitBot tip: It keeps for 3 days in the fridge and travels very well for a picnic or packed lunch. For a change, swap the tuna for well-drained sardines in oil.