
Homemade Eggs Benedict
Poached eggs on toasted English muffins with hollandaise sauce — the king of Sunday brunch.
Calories580 kcal
Protein28 g
Carbs32 g
Fat38 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 very fresh eggs
- 2 English muffins (or thick toast)
- 2 slices cooked ham or smoked salmon
- 1 tbsp white vinegar (for poaching)
- — Hollandaise sauce —
- 2 egg yolks
- 80 g salted butter, clarified
- 1 tbsp lemon juice
- 1 tbsp cold water
- Salt, cayenne pepper
- Chives, paprika to garnish
🍴 Utensils
- Saucepan for poaching
- Heatproof bowl
- Whisk
- Toaster
- Thermometer (optional)
📖 Steps
- Hollandaise: clarify the butter (melt gently and skim off the white foam). Whisk the yolks with the cold water in the bowl over a warm (not boiling!) water bath. Whisk vigorously until it reaches the "ribbon" stage — the yolks double in volume.
- Pour in the clarified butter in a very thin stream, whisking constantly. The sauce will emulsify and turn silky. Add the lemon, salt and cayenne. Keep warm over the water bath at 55 °C.
- Poach the eggs: bring a pan of vinegared water to a gentle simmer (not a boil). Create a whirlpool with a spoon, crack the egg into a ramekin and slide it into the centre of the whirlpool. Cook for 3 min. Drain on paper towels.
- Toast the English muffins until lightly golden.
- Assemble: toasted muffin, ham or salmon, poached egg, a generous spoonful of hollandaise.
- Garnish with chives and a pinch of paprika.
- Serve IMMEDIATELY — poached eggs cool down fast.
💡 FitBot tip: Hollandaise splits easily: too hot = scrambled eggs, too much butter too fast = a sauce that separates. If it splits, take it off the heat, add 1 tsp cold water and whisk vigorously. For perfect poached eggs: the freshest eggs possible and no boiling.