
Pea, Mint & Feta Dip
A bright green dip of peas, feta and fresh mint, lifted with lemon, for dunking crunchy radishes and celery sticks.
Calories190 kcal
Protein9 g
Carbs10 g
Fat13 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 300 g frozen peas
- 100 g feta
- 10 g fresh mint (about 1 large handful of leaves)
- ½ lemon (juice)
- 1 garlic clove
- 2 tbsp olive oil (1 for blending, 1 for serving)
- 1 bunch of radishes (about 200 g without the leaves)
- 4 celery sticks (about 200 g)
- Salt, black pepper
🍴 Utensils
- Saucepan
- Mixing bowl
- Colander
- Blender
- Paring knife
- Peeler
📖 Steps
- Bring a saucepan of salted water to the boil. Meanwhile, fill a bowl with very cold water and a few ice cubes: this ice bath will stop the cooking and keep the peas bright green.
- Drop the peas, still frozen, into the boiling water and cook for 3 min from when it returns to the boil: they should be tender but not floury. Overcooked, they turn khaki and the dip loses its lovely colour.
- Drain the peas immediately and plunge them into the iced water for 2 min, then drain very thoroughly, shaking the sieve. Set aside 2 tbsp whole peas for garnish.
- Pick the mint leaves, discarding the tough stalks, and keep a few small leaves for garnish. Peel the garlic and remove the green shoot if there is one. Squeeze the half lemon. Crumble the feta, keeping 1 tbsp for garnish.
- Put the peas, feta, mint, garlic, lemon juice and 1 tbsp oil in the blender. Blend for 30 s, scrape down the sides, then blend for another 30 s: the texture should be almost smooth, with a slight graininess. If it's too thick, loosen it with cold water, a spoonful at a time.
- Taste and add pepper, then salt only if needed: the feta is already salty. Transfer the dip to a serving bowl and keep it in the fridge while you prepare the crudités.
- Wash the radishes, cut off the leaves leaving 1 cm of stalk to hold them by, then halve them. Remove the strings from the celery with a vegetable peeler and cut it into sticks of about 8 cm.
- When ready to serve, make a swirl in the dip with the back of a spoon, pour in the last spoonful of oil, then scatter with the reserved peas, feta and mint leaves. Serve well chilled with the crudités.
💡 FitBot tip: This dip keeps for 2 days in the fridge, with cling film pressed onto the surface so it stays bright green. It also makes an excellent spread on toast, topped with a soft-boiled egg.