
Turkey with Courgettes & Olives
Pieces of turkey simmered with courgettes, fresh tomatoes and black olives with herbes de Provence, served on pasta with Parmesan.
Calories625 kcal
Protein53 g
Carbs66 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 450 g turkey escalopes (3 escalopes of about 150 g each)
- 2 courgettes (about 200 g each)
- 4 tomatoes (about 120 g each)
- 50 g pitted black olives
- 3 garlic cloves
- 2 tbsp olive oil (1 for the turkey, 1 for the vegetables)
- 2 tsp herbes de Provence (1 for the turkey, 1 for the vegetables)
- 240 g dried short pasta (penne or fusilli)
- 30 g Parmesan
- Salt, black pepper
🍴 Utensils
- Large saucepan
- Large sauté pan with lid
- Colander
- Chopping board
- Kitchen knife
- Grater
📖 Steps
- Bring a large pan of salted water to the boil. Meanwhile, cut the turkey escalopes into 3 cm pieces, pat them dry with kitchen paper, then season with salt and pepper and sprinkle with 1 tsp of herbes de Provence.
- Cut the courgettes into half-moons about 1 cm thick, without peeling them. Dice the tomatoes, keeping their juice, finely slice the garlic, drain the olives and halve them.
- Heat 1 tbsp of olive oil in the sauté pan over a high heat. Sear the turkey for 3 to 4 minutes, stirring only a little, until golden on all sides; it will finish cooking in the sauce. Set aside on a plate.
- Reduce the heat to medium, then add the remaining oil and the courgettes with a pinch of salt. Brown them for 5 minutes, stirring from time to time, then add the garlic and the rest of the herbes de Provence and cook for 1 minute without letting the garlic brown.
- Add the tomatoes and their juice, the olives, and the turkey with its juices. Cover and simmer for 10 minutes over a low heat, until the tomatoes have broken down into a sauce and the turkey is no longer pink in the middle. Uncover for 2 minutes if the sauce is too runny.
- While it simmers, cook the pasta in the boiling water for the time shown on the packet, stirring at the start so it doesn't stick. Before draining, scoop out a small cup of the cooking water.
- Drain the pasta and tip it into the sauté pan. Stir for 1 minute over a low heat, adding a little cooking water if needed, so the sauce coats the pasta well. Taste before salting: the olives and Parmesan already add salt.
- Divide between warm plates and grate the Parmesan over the top at the last moment. Add a grind of pepper and serve immediately, while the sauce is piping hot.
💡 FitBot tip: For meal prep, keep the sauce and pasta separate: they keep for 3 days in the fridge. Out of season, replace the fresh tomatoes with 1 tin of chopped tomatoes (400 g).