
Coconut-Lime Turkey & Rice
Diced turkey simmered in coconut milk, ginger and lime, with crunchy broccoli and jasmine rice: 4 boxes ready for the week.
Calories603 kcal
Protein46 g
Carbs68 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g turkey breast
- 280 g jasmine rice + 420 ml water for cooking
- 200 ml coconut milk
- 1 chicken stock cube + 150 ml hot water
- 1 head of broccoli (about 400 g)
- 1 red pepper (about 150 g)
- 1 brown onion (about 120 g)
- 2 garlic cloves + 20 g fresh ginger
- 2 limes
- 1 tsp turmeric
- 1 tbsp rapeseed oil
- 15 g fresh coriander
- Salt, black pepper
🍴 Utensils
- Sauté pan with lid
- Saucepan with lid
- Fine grater
- Citrus juicer
- Cutting board and knife
- 4 airtight containers
📖 Steps
- Rinse the jasmine rice in a sieve until the water runs almost clear. Put it in a saucepan with the 420 ml water and a pinch of salt, bring to the boil, cover and cook for 12 min over a low heat, then leave to stand for 10 min off the heat without lifting the lid.
- Meanwhile, cut the turkey into 2 to 3 cm cubes, slice the onion, cut the pepper into strips and break the broccoli into small florets. Peel and finely grate the ginger and garlic. Zest the limes, then juice them.
- Heat the oil in a sauté pan over a high heat. Sear the turkey cubes in a single layer for 3 to 4 min, stirring only occasionally, until golden on several sides: they will finish cooking in the sauce. Season lightly with salt and set aside on a plate.
- Reduce to a medium heat and fry the onion for 3 min in the same pan, until translucent. Add the garlic, ginger and turmeric, then stir for 30 seconds: they should smell fragrant without burning, otherwise they turn bitter.
- Pour in the stock (the cube dissolved in hot water) and the coconut milk, then bring to a simmer. Add the pepper and broccoli florets, cover and cook for 4 min over a medium heat, until the broccoli starts to soften while staying bright green.
- Return the turkey and its juices to the pan and simmer uncovered for 4 to 5 min, stirring occasionally, until it is no longer pink in the middle and the sauce has thickened slightly. The broccoli should stay bright green and slightly crunchy.
- Off the heat, add the lime zest and juice, taste and adjust the salt and pepper. Lime always goes in at the end: heated for too long, it loses its freshness and turns bitter.
- Divide the rice and coconut turkey between 4 airtight containers and sprinkle with chopped coriander. Leave to cool, for 30 min at most, before closing the containers and putting them in the fridge, where they keep for 3 days.
💡 FitBot tip: When reheating, add 1 tbsp water to the rice and cover: it stays soft. For a lighter sauce, replace half the coconut milk with stock.