
Red Curry with Tofu & Green Beans
Crispy golden tofu simmered in a red coconut milk curry with green beans and pepper, brightened with lime and basil.
Calories672 kcal
Protein29 g
Carbs63 g
Fat33 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g firm tofu
- 1 tbsp cornflour (about 8 g)
- 1 tbsp sunflower oil
- 50 g red curry paste (no shrimp, check the label)
- 1 tin coconut milk (400 ml) + 100 ml water
- 300 g green beans (fresh or frozen)
- 1 red pepper (about 150 g)
- 2 tbsp soy sauce + 1 tsp caster sugar
- 1 lime
- 15 g fresh basil
- 240 g jasmine rice
🍴 Utensils
- Wok or large non-stick sauté pan
- Saucepan with lid
- Clean tea towel
- Fine sieve
- Cutting board and knife
📖 Steps
- Drain the tofu, wrap it in a clean tea towel and press it for 10 min under a board weighed down with a full saucepan: the drier it is, the better it browns. Meanwhile, top and tail the green beans and cut them in half, deseed the pepper and cut it into strips.
- Rinse the jasmine rice in a fine sieve until the water runs almost clear. Put it in a saucepan with 1.5 times its volume of cold water, bring to the boil, cover and cook for 12 min over very low heat, then leave to rest for 5 min off the heat without lifting the lid.
- Cut the tofu into 2 cm cubes and roll them in the cornflour. Heat the oil in the wok over medium-high heat and brown the cubes for 8 to 10 min, turning them every 2 min, until crisp and golden on all sides. Set aside on a plate.
- Without washing the wok, lower to medium heat. Scoop out 3 tbsp of the thick part of the coconut milk (from the top of the tin, without shaking it) and fry the curry paste in it for 2 min, stirring, until fragrant and small drops of red oil appear.
- Pour in the rest of the coconut milk and the 100 ml water, add the soy sauce and sugar, then stir well to dissolve the paste. Bring to a simmer, add the green beans and cook for 6 min over medium heat (8 min if frozen).
- Add the pepper strips and cook for another 3 min: the vegetables should stay slightly crunchy and brightly coloured. Return the golden tofu to the sauce and heat for 2 min without stirring too much, so it keeps its crunch.
- Off the heat, squeeze the lime over the curry and add the roughly torn basil leaves. Taste and add a dash of soy sauce if needed. Curry paste is spicy: for a milder version, use half as much next time.
- Fluff up the rice with a fork and divide it between 4 shallow bowls. Ladle over the piping hot curry, sharing out the tofu and vegetables evenly, then serve straight away, before the tofu softens in the sauce.
💡 FitBot tip: Check the curry paste label carefully: many contain shrimp paste, so choose a 100% plant-based one. The curry keeps for 3 days in the fridge, but store the tofu separately so it stays crisp.