
Mild Turkey & Apple Curry
Tender turkey, apple and onion in a very mild coconut curry sauce, to mop up with warm pittas: a curry kids love.
Calories687 kcal
Protein48 g
Carbs83 g
Fat18 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 450 g turkey breast (3 escalopes of about 150 g each)
- 1 brown onion (about 150 g)
- 2 apples (about 180 g each)
- 1 garlic clove + 10 g fresh ginger
- 1 tbsp rapeseed oil
- 1 tbsp mild curry powder
- 1 tbsp tomato paste
- 400 ml light coconut milk (1 tin)
- 6 pitta breads (about 55 g each)
- Salt, black pepper
🍴 Utensils
- Large sauté pan (28 cm)
- Chopping board and knife
- Peeler
- Fine grater
- Wooden spatula
- Toaster
📖 Steps
- Cut the turkey escalopes into strips 1 cm wide and 5 cm long, then season lightly with salt. Peel and finely slice the onion. Peel the apples, remove the cores and pips, then cut into 1.5 cm dice. Grate the garlic and ginger.
- Heat the oil in the sauté pan over a high heat. Sear the turkey in two batches, 2 to 3 min per batch, until golden in places without necessarily being cooked through. Set aside on a plate: if it's too crowded in the pan, it will stew instead of browning.
- Lower to a medium heat and fry the onion in the same sauté pan for 4 to 5 min until translucent. Add the garlic, ginger, curry powder and tomato purée, then stir for 30 s to 1 min to release the aromas without letting the spices burn.
- Add the diced apple and stir for 2 min to coat in the spices. Pour in the well-shaken coconut milk, then scrape the bottom with the spatula to lift the browned bits. Bring to a simmer.
- Leave to reduce uncovered for 10 min over a medium-low heat, stirring from time to time. The sauce is ready when it coats the back of a spoon and the apples are tender but not falling apart.
- Return the turkey and its juices to the sauté pan and simmer for 3 to 4 min, just until cooked through with no pink in the middle. Don't cook it any longer: turkey dries out quickly. Taste, then season with salt and pepper.
- Meanwhile, warm the pitta breads for 1 min in the toaster or for 30 s per side in a dry frying pan, until hot and soft. Cut them in half to make pockets that are easy to fill.
- Serve the curry piping hot in deep bowls, with 2 pitta breads per person to mop up the sauce or to fill the pockets with turkey and sauce.
💡 FitBot tip: For the grown-ups who like it spicy, add a pinch of cayenne pepper to their bowls only. The curry keeps for 3 days in the fridge: reheat it gently with 2 tbsp water.