
Homemade Crumpets with Honey
Soft crumpets full of holes, toasted just before serving and drizzled with honey, with a bowl of skyr for protein.
Calories390 kcal
Protein20 g
Carbs66 g
Fat5 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 250 g plain flour
- 5 g dried yeast (1 sachet)
- 250 ml semi-skimmed milk + 100 ml lukewarm water (70 ml for the yeast, 30 ml for the bicarbonate of soda)
- 1 tsp caster sugar
- ½ tsp bicarbonate of soda
- 1 level tsp salt
- 15 g unsalted butter
- 4 tbsp honey (60 g)
- 400 g plain 0% skyr
🍴 Utensils
- Mixing bowl
- Whisk
- Large non-stick frying pan
- 4 pastry rings, 9 cm in diameter
- Wire cooling rack
- Toaster
📖 Steps
- Warm the milk in the microwave for 45 seconds to 1 min: it should feel just lukewarm to the touch (about 37 °C), never hot, or the yeast will die. Add 70 ml lukewarm water, the sugar and the yeast, stir and leave to stand for 5 min, until foamy.
- Put the flour in a mixing bowl with the salt to one side. Pour the milk mixture into the centre and whisk vigorously for 2 to 3 min, until you have a smooth, elastic batter, slightly thicker than pancake batter.
- Cover with a tea towel and leave to rise for 1 hr in a warm place, away from draughts, until the batter has doubled in volume and is covered in bubbles.
- Dissolve the bicarbonate of soda in the remaining 30 ml lukewarm water, whisk it into the batter for 30 seconds, then leave to rest for another 15 min: this is what creates the famous holes.
- Heat a large non-stick frying pan over a low-medium heat. Generously butter the inside of the rings and the base of the pan using kitchen paper, then place the rings in the pan for 1 min to heat up.
- Pour about 5 tbsp batter into each ring, 1 cm deep. Cook for 7 to 8 min over a low heat without touching, until the top is matt, dry and full of holes. If the underside browns too quickly, turn down the heat.
- Remove the rings with a tea towel (they're very hot), running a knife blade around the edge, turn the crumpets over and cook for 1 min on the other side. Leave them to cool on a wire rack, butter the rings and repeat.
- Just before serving, toast the crumpets in the toaster or in a dry frying pan for 1 to 2 min per side, until crisp. Serve 2 crumpets per person, drizzled with honey, with the skyr on the side.
💡 FitBot tip: No rings? A clean tin can, opened at both ends and well buttered, will do the job. Crumpets freeze well: toast them straight from the freezer.