
Cheesy Quinoa Croquettes
Oven-baked golden croquettes made with quinoa, Emmental and chives, to take along cold with a lemony skyr sauce.
Calories320 kcal
Protein18 g
Carbs32 g
Fat12 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 150 g quinoa
- 2 eggs
- 60 g grated Emmental
- 40 g breadcrumbs
- 15 g fresh chives
- 1 garlic clove
- 1 tbsp olive oil
- 150 g plain skyr
- ½ lemon
- Salt, black pepper
🍴 Utensils
- Saucepan
- Fine sieve
- Mixing bowl
- Baking sheet + parchment paper
- Spatula
- Bowl
📖 Steps
- Rinse the quinoa in the fine sieve under cold water to remove its bitterness. Cook it for 12 minutes in a pan of salted boiling water, until the grains are tender and a small white thread appears. Drain, pressing with a spoon.
- Spread the quinoa out in the mixing bowl and leave to cool for 15 minutes, fluffing it with a fork: if still wet or piping hot, it would make croquettes that fall apart during cooking.
- Meanwhile, preheat the oven to 200 °C. Finely snip the chives, keeping 1 tbsp for the sauce, and chop the garlic. Line the baking tray with baking paper and grease it with half the oil, spreading it with your fingertips.
- Crack the eggs over the cooled quinoa, add the Emmental, breadcrumbs, garlic and chives, season lightly with salt and add pepper. Mix well: the mixture should hold together when squeezed in your hand. If it's too wet, leave it to rest for 10 minutes and the breadcrumbs will absorb the excess.
- With slightly wet hands, shape 12 compact oval croquettes about 2 cm thick, pressing them firmly. Place them on the tray and brush the tops with the remaining oil.
- Bake for 20 minutes, carefully turning the croquettes with a spatula after 12 minutes, until nicely golden on both sides and firm to the touch.
- While they bake, make the sauce in the bowl: mix the skyr with the juice of the ½ lemon, the reserved chives, a pinch of salt and some pepper. Keep in the fridge until you head out.
- Leave the croquettes to cool on the tray for 10 minutes before lifting them off: they firm up as they cool. Pack them in a container with the sauce separately, and eat them cold, 3 per person.
💡 FitBot tip: The croquettes keep for 4 days in the fridge and freeze very well: reheat them for 8 minutes at 180 °C to crisp them up again. You can swap the Emmental for crumbled feta.