
Fromage Frais Crêpe Rolls
Oat crêpes made the night before and rolled up in the morning around vanilla fromage frais and red berries: breakfast on the go.
Calories395 kcal
Protein23 g
Carbs38 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 60 g rolled oats
- 2 eggs
- 150 ml semi-skimmed milk
- 1 pinch of salt
- 1 tsp rapeseed oil
- 250 g fromage frais
- 2 tsp honey
- 1 tsp vanilla extract
- 150 g frozen mixed berries
🍴 Utensils
- Blender or food processor
- Mixing bowl, whisk and ladle
- Non-stick frying pan (20 to 24 cm)
- Flexible spatula
- Small sieve and bowl
- Airtight container
📖 Steps
- The day before, put the red berries in a sieve set over a bowl to thaw in the fridge. Blitz the oats in a blender for 30 to 60 seconds, until you have a fine flour with no large bits: this is what makes the batter smooth.
- In a mixing bowl, whisk the eggs with the salt, then add the oat flour. Gradually pour in the milk, whisking to avoid lumps. Leave to rest for 15 minutes: the oats swell and the batter thickens. If it gets too thick, add 1 tbsp water.
- Heat a non-stick frying pan over medium heat and grease it with a piece of kitchen paper dipped in oil. Pour in a small ladleful of batter (about 70 ml) and immediately tilt and swirl the pan to cover the whole base with a thin layer.
- Cook for 1 min 30 to 2 minutes, until the top is dry and the edges are golden and lifting. Slide the spatula underneath, flip and cook for 1 minute. Oat crêpes are fragile: don't flip them too soon. Grease the pan between each crêpe.
- Make 4 crêpes in total and stack them on a plate. Leave them to cool completely, then wrap them in cling film or put them in an airtight container and refrigerate overnight.
- In the morning, mix the fromage frais, honey and vanilla in a bowl until smooth and creamy. Drain the thawed berries well, pressing them lightly: their juice would make the crêpes soggy.
- Spread a quarter of the cream over each crêpe, leaving a 2 cm border, scatter the berries over the half nearest to you, then roll up tightly. Cut each roll in half, pack into a container and keep in the fridge until ready to eat.
💡 FitBot tip: Plain crêpes keep for 3 days in the fridge if well wrapped: make a double batch. For more protein, replace half the fromage frais with skyr.