
Light Crémets d'Anjou & Berry Coulis
Fromage frais, whipped cream and beaten egg whites drained overnight, topped with a red berry coulis: the classic dessert from Anjou in a lighter version.
Calories249 kcal
Protein11 g
Carbs25 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g fromage frais, 3% fat
- 100 ml whipping cream (30% fat), well chilled
- 2 egg whites + 1 pinch of salt
- 30 g caster sugar (for the egg whites)
- 1 tsp vanilla extract
- 300 g frozen red berries + 25 g caster sugar (for the coulis)
- ¼ lemon (for the juice)
- 4 fresh mint leaves (for decoration)
🍴 Utensils
- Fine sieve
- 4 perforated cheese moulds + squares of muslin (or cheesecloth)
- Electric hand mixer
- 3 mixing bowls
- Saucepan
- Stick blender
📖 Steps
- Line the fine sieve with a dampened, well-wrung square of muslin, set it over a bowl and pour in the fromage frais. Leave to drain for 20 min in the fridge and put a second bowl in the freezer for the whipped cream.
- Discard the whey collected, return the drained fromage frais to the first bowl with the vanilla and smooth it with a spatula for 1 min, until perfectly even with no lumps.
- In the third bowl, clean and dry, whisk the egg whites with the pinch of salt using the electric mixer on medium speed. When they're foamy, add the sugar in 3 goes and whisk on high speed until stiff, glossy and holding a peak.
- Without washing the beaters, pour the well-chilled cream into the ice-cold bowl and whisk on high speed for 2 to 3 min, until it forms whipped cream that holds on the beaters. Stop as soon as it's firm: overwhipped, it turns into butter.
- Fold the whipped cream into the fromage frais with a spatula, then the beaten egg whites in 2 goes, gently lifting the mixture from the bottom up and turning the bowl: the mixture should stay light and airy, with no white streaks.
- Line the 4 cheese moulds with damp muslin, leaving plenty hanging over the edges, fill them with the mixture and fold the muslin over the top. Set them on a deep dish to catch the whey and leave to drain overnight (8 to 12 h) in the fridge.
- For the coulis, heat the frozen red berries with 25 g sugar and the lemon juice in the saucepan over a medium heat for 5 to 6 min, until thawed and juicy. Blend, push through the fine sieve to remove the seeds and chill.
- When ready to serve, open the muslin, turn each crémet out onto a dessert plate and gently peel off the cloth. Top with well-chilled coulis, decorate with a mint leaf and serve straight away.
💡 FitBot tip: The egg whites stay raw: choose very fresh eggs and keep the crémets for 48 h at most in the fridge. For more protein, replace half the fromage frais with skyr.