
Seafood Gratin Shells
Cod, prawns and mushrooms in a light sauce, edged with mashed potato and browned with Emmental: the elegant, generous New Year's dish.
Calories510 kcal
Protein45 g
Carbs49 g
Fat15 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g cod fillet
- 250 g raw peeled prawns
- 250 g button mushrooms
- 1 shallot
- 800 g potatoes
- 500 ml semi-skimmed milk (150 ml for the mash, 350 ml for the sauce)
- 25 g unsalted butter (10 g for the mushrooms, 15 g for the mash)
- 25 g cornflour (about 3 tbsp)
- 1 fish stock cube + 250 ml hot water
- 1 egg
- 60 g grated Emmental
- ½ lemon (juice)
- Salt, black pepper, nutmeg
🍴 Utensils
- 2 saucepans
- Frying pan
- Whisk
- Potato masher
- Slotted spoon
- 4 individual gratin dishes
📖 Steps
- Peel the potatoes, cut them into evenly sized pieces and put them in a saucepan of cold salted water. Bring to a boil, then cook for 20 min over a medium heat, until the tip of a knife slides in without resistance.
- Meanwhile, finely chop the shallot and slice the mushrooms. Fry them for 6 to 8 min over a medium heat in a frying pan with 10 g butter, until the released liquid has evaporated and they start to brown. Season with salt and pepper and set aside.
- Dissolve the stock cube in 250 ml hot water and bring to a simmer. Cut the cod into 3 cm cubes, poach them for 2 min with the lid on, then add the prawns for 1 min, just until they turn pink: they'll finish cooking in the oven. Lift out with a slotted spoon, keeping the stock.
- Mix the cornflour into 350 ml cold milk, stirring well to avoid lumps, then pour into the hot stock. Bring to a boil, whisking constantly, and cook for 2 min over a low heat, until the sauce coats the spoon. Off the heat, add the lemon juice and season with pepper and nutmeg.
- Preheat the oven to 220 °C. Drain the potatoes and mash them with 15 g butter and 150 ml milk warmed for 1 min in the microwave. Mix in the beaten egg, a pinch of nutmeg and some salt: the mash should stay firm enough to hold as a border without slumping.
- Gently mix the cod, prawns and mushrooms with the sauce, without breaking up the fish. Taste and adjust the seasoning: the sauce should be well seasoned, as the mash and cheese will mellow it.
- Spoon or pipe a border of mash around the edge of 4 individual gratin dishes, then mark ridges with a fork. Divide the seafood filling between the centres and sprinkle with grated Emmental, especially over the sauce.
- Bake for 12 to 15 min at 220 °C, until the cheese is browned and bubbling and the mash border golden. For more colour, put under the grill for 2 min, keeping an eye on it. Leave to rest for 3 min before serving: the sauce is scalding hot.
💡 FitBot tip: Prepare the shells the day before up to the browning stage, cover them with cling film and keep them in the fridge: then they just need 20 min in the oven at 200 °C. For an even fancier New Year's Eve, replace 100 g of the cod with scallops.