
Cong You Bing & Fried Egg
Flaky Chinese spring onion and sesame pancakes, pan-fried until really crisp, with a fried egg and a dash of soy sauce.
Calories519 kcal
Protein17 g
Carbs61 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 160 g plain flour (150 g for the dough, 10 g for the oil paste)
- 90 ml very hot water
- 3 spring onions
- 1 tbsp sesame oil
- 4 tsp sunflower oil (3 for the pancakes, 1 for the eggs)
- 2 eggs
- 2 tbsp soy sauce
- 1 tsp sesame seeds
- Salt, black pepper
🍴 Utensils
- Mixing bowl
- Rolling pin
- Non-stick frying pan
- Spatula
- Pastry brush
📖 Steps
- Put 150 g flour and ¼ tsp salt in a mixing bowl. Pour in the very hot, just-simmering water in a thin stream while mixing with a fork, until large lumps form. Leave to cool for 2 min so you can handle it.
- Knead by hand for 5 min until the dough is smooth and supple. Cover it with an upturned bowl and leave to rest for 20 min: thanks to the hot water and the resting time, it then rolls out very easily without shrinking back.
- Meanwhile, finely slice the spring onions, both white and green parts. In a small bowl, mix the sesame oil, 10 g flour and a pinch of salt to make an oil paste: this is what creates the flaky layers.
- Cut the dough in half. Roll out each piece on a lightly floured work surface into a very thin rectangle of about 30 × 20 cm. Brush with half the oil paste, then scatter over half the spring onions and a pinch of pepper.
- Roll the dough up from the long side to form a long log, then coil it into a tight spiral and tuck the end underneath. Leave to rest for 5 min, then flatten with your palm and the rolling pin into a pancake of about 18 cm, without forcing it if any spring onion pokes through.
- Heat 1.5 tsp sunflower oil in the frying pan over a medium heat. Cook one pancake for 3 to 4 min per side, pressing down with the spatula, until golden and crisp. Repeat with the second pancake and 1.5 tsp oil.
- Place each hot pancake on a board and push the sides towards the centre with two spatulas, as if scrunching it slightly: the layers separate and the pancake becomes lighter. Keep warm wrapped in a tea towel.
- Pour the last spoonful of oil into the pan and crack in the eggs. Cook for 3 min over a medium heat until the whites are set and the yolks still runny. Serve each pancake cut into wedges with an egg, drizzled with soy sauce and sprinkled with sesame seeds.
💡 FitBot tip: Make the pancakes the day before up to step 5 and keep them in the fridge between two sheets of baking paper: in the morning, all that's left is to cook them. They can also be frozen raw and cooked from frozen, adding 1 min per side.