
Apple-Pear Compote & Fromage Frais
A homemade vanilla apple-pear compote with no added sugar, served warm over fromage frais with crunchy honey oats.
Calories270 kcal
Protein12 g
Carbs42 g
Fat5 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 apples (about 160 g each)
- 2 very ripe pears (about 180 g each)
- 50 ml water
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 500 g plain fromage frais
- 60 g rolled oats
- 1 tbsp honey
🍴 Utensils
- Peeler
- Chopping board and knife
- Saucepan with lid
- Frying pan + baking paper
- Fork or stick blender
- 4 bowls or glasses
📖 Steps
- Peel the apples and pears, quarter them and remove the cores and pips. Cut the quarters into roughly 2 cm dice: evenly sized pieces cook at the same rate and give a smooth, even compote.
- Put the fruit in the saucepan with 50 ml water, the vanilla extract and the cinnamon. Cover and bring to a simmer over a medium heat, then turn down to low and cook for 15 min with the lid on, stirring 2 or 3 times so nothing sticks to the bottom.
- Meanwhile, heat the dry frying pan over a medium heat and toast the oats for 3 to 4 min, stirring constantly, until golden and smelling nutty. Keep an eye on them: they go from golden to burnt very quickly.
- Turn the heat down to low, add the honey and stir briskly for 1 min to coat the oats well. Immediately spread them in a thin layer on a sheet of baking paper and leave to cool: they crisp up as they cool.
- Check the compote: the fruit should be very soft and crush easily with a fork. Roughly mash it with the fork to keep some chunks, or blend for a smooth texture. If it's too runny, cook for another 3 to 5 min uncovered.
- Leave the compote to cool slightly for 10 min. Divide the fromage frais between 4 bowls or glasses, spoon the warm compote on top, then scatter over the crunchy oats at the last minute so they stay really crisp.
💡 FitBot tip: The compote keeps for 4 days in the fridge in a jar and the crunchy oats for 1 week in an airtight container: make a double batch. Swap the fromage frais for skyr for extra protein.