
Flemish-Style Hake in Green Sauce
Inspired by Flemish eel in green sauce: hake poached in a lemony spinach and herb sauce, served with steamed potatoes.
Calories490 kcal
Protein35 g
Carbs59 g
Fat12 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 450 g frozen hake fillets (defrost the day before)
- 900 g waxy potatoes (6 medium, about 150 g each)
- 125 g baby spinach (1 bag)
- 30 g flat-leaf parsley
- 25 g chives (20 for the sauce, 5 for serving)
- 2 shallots (about 30 g each)
- 15 g unsalted butter
- 1 vegetable stock cube + 250 ml hot water
- 100 ml reduced-fat single cream, 15 % fat
- 1 tbsp cornflour (10 g)
- ½ lemon (juice)
- Salt, black pepper
🍴 Utensils
- Saucepan with steamer basket
- Sauté pan with lid
- Stick blender
- Slotted spoon
- Cutting board and knife
📖 Steps
- The day before, put the hake in the fridge so it defrosts slowly. On the day, pat it dry carefully with kitchen paper, cut it into 4 to 5 cm pieces (like the chunks of eel in the original recipe) and season lightly with salt.
- Peel the potatoes, halve them and steam for 20 to 25 minutes, until the tip of a knife slides in without resistance. Make the sauce in the meantime.
- Wash and spin dry the spinach, parsley and chives. Remove the thick parsley stalks, roughly chop the herbs (they'll be blended) and finely snip 5 g of the chives for serving. Peel and finely chop the shallots.
- Melt the butter in the sauté pan over a medium-low heat and sweat the shallots for 3 to 4 minutes, stirring, until translucent but not coloured. Pour in the stock (cube dissolved in the hot water) and bring to a gentle simmer.
- Lower the hake into the barely simmering stock, cover and poach for 5 to 6 minutes over a low heat, basting halfway through, until the flesh is opaque and flakes apart: a rolling boil would break it up. Lift it out with a slotted spoon and keep warm under a plate.
- Add the spinach, parsley and 20 g of the chives to the stock, then let them wilt for 2 minutes over a medium heat, stirring. Blend with a stick blender directly in the pan until you have a very smooth green sauce.
- Mix the cornflour into the cold cream, pour into the sauce and bring to a simmer, stirring, for 1 to 2 minutes, until it coats the spoon. Off the heat, add the lemon juice and season with salt and pepper: added at the last moment, the lemon keeps the lovely green colour.
- Return the hake to the sauce and warm through for 1 minute over a very low heat, without stirring so it doesn't break up. Serve with the steamed potatoes, spoon over plenty of sauce and sprinkle with the reserved chives.
💡 FitBot tip: The original sauce also contains sorrel, chervil and tarragon: add a handful if you can find them. In Flanders, this dish is also eaten cold the next day.