
Crispy Baked Chinese Spring Rolls
Golden, crunchy chun juan-style rolls filled with chicken, Chinese cabbage and mushrooms, baked in the oven instead of fried.
Calories268 kcal
Protein16 g
Carbs26 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 250 g minced chicken
- 200 g Chinese cabbage (about ¼ of a cabbage)
- 1 carrot (about 100 g)
- 100 g button mushrooms
- 2 spring onions
- 2 garlic cloves + 10 g fresh ginger
- 2 tbsp oyster sauce + 1 tbsp soy sauce
- 1 tsp cornstarch
- 8 brick pastry sheets (about 17 g each)
- 2 tbsp sunflower oil (1 for the wok, 1 for brushing)
- Black pepper
🍴 Utensils
- Wok or large frying pan
- Grater
- Small bowl
- Pastry brush
- Baking tray + baking paper
- Spatula
📖 Steps
- Cut the Chinese cabbage into thin 5 mm strips, grate the carrot, and finely slice the mushrooms and spring onions, keeping the white and green parts separate. Peel and chop the garlic, then grate the ginger.
- In a small bowl, mix the oyster sauce, soy sauce and cornflour until there are no lumps left. Preheat the oven to 200 °C (fan if possible) and line the baking tray with baking paper.
- Heat 1 tbsp oil in the wok over high heat. Add the minced chicken, garlic and ginger, then cook for 4 to 5 min, breaking it up with the spatula, until the meat is no longer pink and starts to brown.
- Add the carrot, mushrooms and the white of the spring onions, then stir-fry for 2 min. Add the cabbage and cook for another 3 min over high heat, stirring, until it has wilted and the liquid it releases has almost completely evaporated.
- Pour in the sauce and cornflour mixture and stir for 1 min, until the filling is glossy and thickened. Add the green of the spring onions and season with pepper. Spread the filling on a plate, leave to cool for 10 min and discard any juice: a wet filling makes the brick pastry soggy.
- Take the brick pastry sheets out one at a time, as they dry out quickly in the air. Place ⅛ of the filling (3 heaped tbsp) in a 10 cm log at the bottom of the sheet, fold the bottom over it, fold both sides in towards the centre and roll up tightly.
- Place the rolls on the tray, seam side down so they don't unroll during baking. Brush them all over with the remaining oil: that's what makes them crispy without frying.
- Bake for 15 min, turning the rolls halfway through, until golden and crunchy on all sides. Leave to rest for 2 min before serving: the filling is piping hot inside.
💡 FitBot tip: Serve them with sweet and sour sauce or a mix of soy sauce and rice vinegar. The uncooked rolls can be frozen flat: bake them straight from frozen, 20 min at 200 °C.