
Light Choucroute Garnie (Alsatian Sauerkraut Platter)
Alsatian sauerkraut simmered without wine, with caraway and bay leaves, served with Strasbourg sausages and melt-in-the-mouth potatoes.
Calories500 kcal
Protein25 g
Carbs40 g
Fat27 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 kg plain cooked sauerkraut (without wine)
- 8 Strasbourg sausages (about 40 g each)
- 150 g smoked turkey lardons
- 8 small waxy potatoes (about 100 g each)
- 2 brown onions
- 1 chicken stock cube + 400 ml hot water
- 2 bay leaves
- 1 tsp caraway seeds
- 1 tbsp rapeseed oil
- 4 tsp Dijon mustard (to serve)
- Salt, black pepper
🍴 Utensils
- Large casserole dish with lid
- Colander
- Peeling knife
- Wooden spatula
- Fork
📖 Steps
- Put the sauerkraut in a large colander and rinse under cold water for 1 minute, loosening it with your fingers, to remove some of the acidity and salt. Then squeeze it firmly between your hands to wring it out well.
- Peel and slice the onions. Heat the oil in the casserole dish over a medium heat and fry the onions and turkey lardons for 5 minutes, stirring, until the onions are translucent and lightly golden.
- Add the sauerkraut, teasing it apart with a fork, along with the bay leaves, caraway seeds and a good grind of pepper. Pour in the stock (cube dissolved in 400 ml hot water) and stir to distribute the onions and lardons evenly.
- Bring to a simmer, cover and leave to simmer gently for 20 minutes over a low heat. Meanwhile, peel the potatoes and leave them whole if small, or halve them to get evenly sized pieces.
- Push the potatoes down into the sauerkraut so they are well surrounded by the juices, cover again and cook for a further 25 to 30 minutes over a low heat. Stir once or twice and add a little water if it starts to catch on the bottom.
- Pierce a potato with the tip of a knife: it should go in without resistance. Then lay the Strasbourg sausages on top of the sauerkraut, cover and heat through for 8 to 10 minutes over a very low heat, without boiling, so they don't burst.
- Remove the bay leaves and taste: add salt only if needed, as the sauerkraut and meats are already salty. Serve piping hot in shallow bowls, with 2 sausages per person, the potatoes and the mustard on the side.
💡 FitBot tip: Even better reheated the next day, it keeps for 3 days in the fridge. For more protein and less fat, swap 4 of the sausages for 200 g thick-sliced cooked ham, added 5 minutes before the end.