
Thyme & Sesame Pitta Chips
Golden, crispy pitta triangles coated in a homemade za'atar of thyme, sesame and lemon: a clever, budget-friendly nibble for drinks.
Calories280 kcal
Protein7 g
Carbs40 g
Fat10 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 pitta breads (about 70 g each)
- 2 tbsp olive oil
- 2 tbsp sesame seeds
- 2 tbsp dried thyme
- 1 tsp dried oregano
- 1 unwaxed lemon (for the zest)
- ½ tsp salt
- Black pepper
🍴 Utensils
- 2 baking trays
- Baking paper
- Pastry brush
- Fine grater
- Scissors or serrated knife
📖 Steps
- Preheat the oven to 180 °C, fan if possible, and line 2 baking trays with baking paper. Wash and dry the lemon and finely grate the zest, avoiding the bitter white pith.
- Make the homemade za'atar: in a bowl, mix the thyme, oregano, sesame seeds, lemon zest, salt and 2 grinds of pepper. Rub the mixture between your fingers to release the aroma of the thyme.
- Split each pitta in two all the way round its edge with scissors or a serrated knife, to get 2 thin rounds. Lay them with the rougher inner side facing up: it holds the oil and spices best.
- Brush each round with a thin layer of olive oil right to the edges, then sprinkle evenly with za'atar, pressing lightly with the flat of your hand so it sticks.
- Cut each round into 6 triangles, like a pizza, with scissors or a large knife. Spread them over the trays in a single layer, without overlapping: they need space to crisp up.
- Bake for 8 to 12 minutes, swapping the trays round halfway through, until the triangles are golden and dry at the edges. Watch them closely for the last few minutes: they go from golden to burnt very quickly.
- Leave to cool for 5 minutes on the trays: the chips finish hardening as they cool. If some are still soft in the middle, put them back in the switched-off but still hot oven for 2 to 3 minutes.
💡 FitBot tip: They keep for 1 week in an airtight container; if they go soft, 3 minutes in the oven at 180 °C will bring back their crunch. Serve them with hummus or tzatziki for added protein.