
Red Chilaquiles with a Fried Egg
The comforting Mexican brunch: crispy corn chips coated in a tomato and pepper sauce, a runny egg, feta and coriander.
Calories516 kcal
Protein20 g
Carbs55 g
Fat24 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 corn tortillas (about 40 g each)
- 4 tsp sunflower oil (3 for the tortillas, 1 for the eggs)
- 1 tin of chopped tomatoes (400 g)
- 1 red pepper (about 150 g)
- ½ brown onion + 1 garlic clove
- 1 tsp ground cumin + ½ tsp dried oregano
- ½ vegetable stock cube + 100 ml hot water
- 2 eggs
- 50 g feta
- ¼ red onion (about 40 g)
- 10 g fresh coriander
- Salt, black pepper
🍴 Utensils
- Baking sheet
- Baking paper
- Pastry brush
- Blender
- Large frying pan
- Small non-stick frying pan
📖 Steps
- Preheat the oven to 200 °C. Cut each tortilla into 6 triangles, spread them out on a baking tray lined with baking paper, brush both sides with 3 tsp oil and season lightly with salt.
- Bake for 10 to 12 minutes, turning them halfway through, until golden and as crunchy as crisps. Keep an eye on them for the last few minutes: they colour very quickly and turn bitter if they brown.
- Meanwhile, deseed the pepper and cut it into pieces. Blend it finely with the chopped tomatoes, the half onion, the garlic, cumin and oregano until you have a very smooth sauce.
- Pour the sauce into the large frying pan with the stock (cube dissolved in the hot water). Bring to the boil, then simmer for 12 to 15 minutes over a medium heat, stirring, until it thickens and coats the back of a spoon. Season with salt and pepper.
- While the sauce simmers, prepare the toppings: very thinly slice the red onion, chop the coriander and crumble the feta with your fingertips. Set everything aside in small bowls.
- Fry the eggs in the small frying pan with the last tsp of oil over a medium heat for about 3 minutes, until the whites are set and the yolks still runny.
- Off the heat, add the tortilla chips to the sauce and stir gently for 30 seconds to coat them well: they should stay slightly crunchy, so serve straight away. Divide between 2 plates, place an egg on each portion and scatter over the feta, red onion and coriander.
💡 FitBot tip: For a higher-protein brunch, add a second egg per person or a handful of black beans to the sauce. If you like it spicy, blend a fresh red chilli into the sauce.