
Chicken Chawanmushi in Jars
A silky dashi egg custard filled with chicken, mushrooms and edamame, cooked in jars the night before for an effortless morning.
Calories383 kcal
Protein42 g
Carbs7 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 6 eggs
- 1 tsp dashi powder (3 g) + 450 ml hot water
- 1 tbsp soy sauce (1 tsp for the chicken, 2 tsp for the egg custard)
- 1 tsp caster sugar
- 160 g chicken breast (1 small fillet)
- 80 g button mushrooms (4 medium mushrooms)
- 60 g frozen shelled edamame
- 1 spring onion
- 1 tsp sesame oil (to serve)
- Salt
🍴 Utensils
- Large saucepan with lid
- 4 glass jars of about 300 ml
- Large bowl
- Fork
- Fine sieve
- Clean tea towel
📖 Steps
- Dissolve the dashi powder in the 450 ml hot water, add 2 tsp soy sauce, the sugar and a pinch of salt, stir, then leave to cool slightly for 10 minutes: stock that is too hot would cook the eggs as soon as they are combined.
- Cut the chicken breast into small 1 cm dice and mix with 1 tsp soy sauce. Thinly slice the mushrooms, run the edamame under hot water to thaw them and finely chop the spring onion, keeping the green part separate.
- Beat the eggs in a large bowl with a fork, gently and without making them froth, cutting through the whites rather than whisking. Pour in the cooled stock in a thin stream while stirring, then strain everything through a fine sieve: that's the secret to a smooth custard.
- Divide the chicken, mushrooms, edamame and the white part of the spring onion between the bottoms of the 4 jars. Pour the egg custard over the top, stopping 1 cm from the rim, then remove any bubbles from the surface with a teaspoon.
- Rest the lids on top without closing them, or cover with foil. Fold a tea towel in the bottom of the large saucepan to stop the jars knocking together, place them in it and pour in hot water to halfway up the jars.
- Bring to a simmer, then reduce to a low heat and cover the saucepan: the water should barely tremble and never boil, or the custard will fill with holes. Cook for 20 to 25 minutes, until the centre is set but still wobbly.
- Check it's done by inserting a cocktail stick into the centre: clear juice should come out, not liquid egg. Lift out the jars with a dry tea towel, leave to cool for 20 minutes, then close them and keep in the fridge until the next day.
- In the morning, allow 2 jars per person and enjoy them cold, or warm after 1 minute in the microwave on medium power with the lid removed. Add a few drops of sesame oil and the chopped green part of the spring onion just before eating.
💡 FitBot tip: The jars keep for 3 days in the fridge. No dashi? Replace it with ½ chicken stock cube dissolved in the hot water, and add 2 peeled raw prawns per jar for an even higher-protein version.