
Char Siu Pork with Rice & Pak Choi
Cantonese barbecue pork at home: pork tenderloin marinated overnight, roasted, then glazed with honey and served on jasmine rice with pak choi.
Calories591 kcal
Protein41 g
Carbs82 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 600 g pork tenderloin
- 4 tbsp hoisin sauce (about 70 g)
- 2 tbsp soy sauce
- 3 tbsp honey (2 for the marinade, 1 for the glaze)
- 1 tsp Chinese five-spice
- 3 garlic cloves
- 280 g jasmine rice + 450 ml water
- 4 pak choi (about 150 g each)
- 3 tbsp oyster sauce
- 2 tsp sesame oil
- 2 spring onions
- 1 tbsp sesame seeds
- Salt
🍴 Utensils
- Deep dish
- Oven rack and ovenproof dish
- Pastry brush
- Small saucepan
- 2 saucepans, one with a lid
- Very sharp knife
📖 Steps
- The day before, remove the thin white membrane and excess fat from the pork tenderloin with a small knife. In a deep dish, mix the hoisin sauce, soy sauce, 2 tbsp honey, five-spice and finely chopped garlic, then roll the meat in it to coat well.
- Cover with cling film and leave to marinate in the fridge for at least 4 hours, ideally overnight, turning the meat once. Take it out of the fridge 20 min before cooking so it cooks evenly.
- Preheat the oven to 200 °C. Lift the tenderloin out, reserving the marinade, and place it on the oven rack set over a dish holding 1 cm of water: the dripping juices won't burn or smoke. Roast for 10 min on the middle shelf.
- Meanwhile, pour the remaining marinade into a small saucepan with the last spoonful of honey and boil for 2 min over a medium heat, stirring, until it thickens to a syrup. Boiling is essential because the marinade has been in contact with raw meat.
- Brush the pork with the glaze, turn it over, brush the other side and continue roasting for 10 to 12 min. Finish under the grill for 2 to 3 min, keeping an eye on it, until the surface is glossy and caramelised in places. Leave to rest for 5 min.
- While the pork is cooking, rinse the jasmine rice in a sieve until the water runs almost clear. Put it in a saucepan with the 450 ml water and a pinch of salt, bring to the boil, cover and cook for 12 min over a very low heat, then leave to stand for 10 min without lifting the lid.
- Halve the pak choi lengthways and rinse carefully between the leaves, where soil often hides. Plunge them into a large pan of salted boiling water for 2 min, until the stems are tender but still crunchy, then drain.
- Drizzle the pak choi with the oyster sauce mixed with the sesame oil. Slice the pork on the diagonal into 5 mm slices and serve on the rice with the pak choi, then scatter over sliced spring onions and sesame seeds.
💡 FitBot tip: Char siu keeps for 3 days in the fridge: cold and sliced, it's perfect in fried rice or noodles. For a redder colour, add 1 tsp tomato purée to the marinade.