
Beer-Free Flemish Carbonnade
The melt-in-the-mouth Belgian stew without a drop of beer: beef, golden onions and gingerbread with mustard, served with oven chips.
Calories642 kcal
Protein43 g
Carbs67 g
Fat21 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 700 g braising beef in 4 cm cubes
- 4 brown onions (about 100 g each)
- 3 tbsp sunflower oil (1 for the beef, 1 for the onions, 1 for the chips)
- 1 tbsp plain flour (about 10 g)
- 1 beef stock cube + 600 ml hot water
- 2 tbsp soft brown sugar (about 25 g)
- 2 tbsp red wine vinegar
- 2 slices gingerbread (about 25 g each) + 1 tbsp Dijon mustard
- 2 bay leaves + 1 tsp dried thyme
- 1 kg potatoes (about 5 medium)
- Salt, black pepper
🍴 Utensils
- Cast-iron casserole dish with lid
- 2 baking trays + baking paper
- Cutting board and knife
- Wooden spatula
- Peeler
- Clean tea towel
📖 Steps
- Pat the beef cubes dry with kitchen paper, then season with salt and pepper: wet meat boils instead of browning. Peel the onions, halve them and slice thinly.
- Heat 1 tbsp oil in the casserole dish over a high heat. Sear the beef in 2 or 3 batches, without crowding the pieces, for 3 to 4 minutes per batch, turning them, until well browned. Set aside on a plate.
- Lower to a medium heat, add 1 tbsp oil and the onions with a pinch of salt. Cook for 10 to 12 minutes, stirring and scraping up the browned bits from the bottom, until soft and nicely golden.
- Return the meat and its juices to the casserole, sprinkle with the flour and stir for 1 minute. Add the brown sugar, vinegar, stock (cube dissolved in 600 ml hot water), bay leaf and thyme, then scrape the bottom.
- Spread the gingerbread slices with mustard and lay them on the meat, mustard side down. Bring to a simmer: as it melts, the gingerbread will thicken the sauce and give it its distinctive flavour.
- Cover and simmer for 2 hr 30 min over a very low heat, with just small bubbles. Stir every 30 minutes and add a little water if the sauce sticks. The meat is ready when it falls apart with a fork.
- 45 minutes before the end, preheat the oven to 220 °C. Peel the potatoes, cut them into 1 cm-thick chips, rinse in cold water, then dry thoroughly in a clean tea towel.
- Toss the chips with 1 tbsp oil and a pinch of salt, spread them in a single layer on the two trays lined with baking paper and bake for 30 to 35 minutes, turning them and swapping the trays halfway through, until golden.
- Remove the bay leaf, taste the sauce and adjust the salt and pepper (a drop of vinegar if it's too sweet). Serve the carbonnade piping hot with the crispy chips.
💡 FitBot tip: Like all stews, carbonnade is even better reheated the next day: it keeps for 3 days in the fridge and freezes very well. Serve it with mash too, for a change from chips.