
Ricotta & Spinach Cannelloni
Cannelloni stuffed with ricotta and spinach, topped with tomato sauce and baked with mozzarella: the vegetarian dish that fills up the whole family.
Calories629 kcal
Protein37 g
Carbs50 g
Fat30 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 pack fresh lasagne sheets (250 g)
- 600 g frozen whole-leaf spinach
- 500 g ricotta
- 1 egg
- 50 g grated Parmesan
- 1/2 tsp nutmeg
- 1 brown onion
- 2 garlic cloves
- 1 tbsp olive oil
- 2 tins chopped tomatoes (800 g)
- 1 tsp dried oregano
- 1 ball mozzarella (125 g)
- Salt, black pepper
🍴 Utensils
- 30 × 20 cm baking dish
- Large frying pan
- Saucepan
- Mixing bowl
- Colander
- Aluminium foil
📖 Steps
- Thaw the spinach in the large frying pan over a medium heat for 8 to 10 min, stirring, until the water has evaporated. Tip into the colander, leave to cool slightly, then press hard with the back of a spoon: a filling that's too wet makes the pasta soggy.
- Meanwhile, peel and chop the onion and garlic. In the saucepan, soften them in the olive oil over a medium heat for 3 min, then add the chopped tomatoes and oregano. Season with salt and pepper and simmer for 10 min over a low heat.
- Preheat the oven to 190 °C. Roughly chop the squeezed spinach, then mix it in the mixing bowl with the ricotta, egg, 30 g Parmesan and nutmeg. Season and taste: the filling should be well seasoned.
- Spread a third of the tomato sauce over the bottom of the baking dish. This layer of sauce is essential: it cooks the pasta from underneath and stops it sticking to the dish.
- Divide the filling between the lasagne sheets, cutting the largest ones in half: place a log of filling along the short side of each sheet, then roll it up loosely to form a tube. Lay it in the dish, seam-side down, packing the rolls tightly against each other.
- Cover with the rest of the tomato sauce, making sure all the pasta is well covered: any exposed bits harden in the oven. Scatter over the drained mozzarella, torn into pieces, then sprinkle with the rest of the Parmesan.
- Cover the dish with foil and bake for 20 min at 190 °C. Remove the foil and bake for a further 10 min, until the top is golden and the sauce is bubbling at the edges.
- Check they're done by inserting the tip of a knife into a cannelloni: the pasta should be tender. Leave to rest for 5 min out of the oven before serving, so the sauce settles and the cannelloni hold their shape.
💡 FitBot tip: Cannelloni can be made the day before: keep the dish uncooked, covered, in the fridge and add 10 min to the cooking time. For more protein, replace 200 g of the ricotta with well-drained fromage frais.