
Stale Bread Canederli & Broth
Large Tyrolean dumplings made from stale bread, ham and Emmental, poached in a carrot and leek broth: a no-waste soup that makes a full meal.
Calories520 kcal
Protein30 g
Carbs62 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 300 g stale country bread
- 250 ml semi-skimmed milk
- 3 eggs
- 50 g plain flour
- 160 g cooked ham (4 slices)
- 80 g grated Emmental
- 1 brown onion (about 100 g) + 10 g unsalted butter
- 25 g fresh chives
- 2 chicken stock cubes + 1.5 l water
- 3 carrots (about 100 g each)
- 1 leek (about 200 g)
- Salt, black pepper, 1 pinch of nutmeg
🍴 Utensils
- Large mixing bowl
- Large stockpot
- Small frying pan
- Slotted spoon
- Ladle
📖 Steps
- Cut the stale bread into small cubes of about 1 cm, crust included, and put them in a large mixing bowl. Warm the milk slightly (30 s in the microwave), pour it over the bread and mix. Leave to soak for 15 min, stirring halfway through: the bread should be moist but not soggy.
- Meanwhile, finely chop the onion and soften it in the butter in a small frying pan for 5 min over a low heat, until translucent. Cut the ham into small dice and finely snip the chives.
- Beat the eggs with a fork and add them to the bread with the onion, ham, Emmental, three quarters of the chives, the nutmeg and some pepper (very little salt: the ham and cheese are already salty). Mix by hand, then work in the flour and leave to rest for 10 min.
- While it rests, peel the carrots and cut them into 5 mm rounds. Halve the leek lengthways, rinse it under running water, fanning out the layers to remove any soil, then slice it thinly.
- In a large stockpot, bring 1.5 l water to the boil with the crumbled stock cubes. Add the carrots and leek and cook for 10 min at a gentle simmer, uncovered.
- With wet hands, shape 8 large dumplings about 6 cm in diameter, like a tennis ball, pressing them firmly so they are compact and smooth: this is what stops them falling apart. Wet your hands again as soon as the mixture sticks.
- Gently lower the dumplings into the barely simmering broth (a rolling boil would make them burst) and cook for 15 min, uncovered, over a low-medium heat. They rise to the surface and swell slightly when cooked.
- Place 2 canederli in each soup plate with the vegetables and a ladle of piping hot broth. Adjust the seasoning of the broth with salt and pepper, sprinkle with the remaining chives and serve immediately.
💡 FitBot tip: Cook a test dumpling for 10 min first: if it falls apart, add 1 to 2 tbsp flour to the mixture. Leftovers can be pan-fried the next day, cut in half, with a drizzle of olive oil.