
Prawn & Pineapple Skewers
Prawns marinated in lime, garlic and honey, seared with golden chunks of pineapple: a fresh, high-protein snack.
Calories190 kcal
Protein20 g
Carbs15 g
Fat6 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 400 g raw peeled prawns (about 24 large prawns)
- 300 g fresh pineapple, peeled (about ½ medium pineapple)
- 2 limes (zest of one only, juice of both)
- 2 garlic cloves
- 1 tbsp honey (20 g)
- 2 tbsp olive oil (1 for the marinade, 1 for the griddle pan)
- 15 g fresh coriander
- Salt, black pepper
🍴 Utensils
- 8 wooden skewers
- Griddle pan
- Mixing bowl
- Fine grater
- Large knife
- Pastry brush
📖 Steps
- Soak the wooden skewers in cold water for 30 minutes so they don't burn during cooking. Rinse the prawns, pat them dry with kitchen paper and use the tip of a knife to remove the little black vein along the back, if there is one.
- In a mixing bowl, finely grate the zest of one lime (only the green part), squeeze in the juice of both limes and add the peeled and grated garlic, the honey, 1 tbsp oil, a pinch of salt and some pepper. Mix with a fork until the honey has dissolved.
- Add the prawns, coat them well and leave to marinate in the fridge for 15 to 20 minutes, no longer: the acidity of the lime starts to “cook” the prawns and makes them mealy.
- Meanwhile, cut off both ends of the pineapple, slice away the skin from top to bottom with a large knife, then remove the brown “eyes”. Cut into quarters, remove the fibrous core and cut 300 g of the flesh into 24 cubes of 2 to 2.5 cm.
- Drain the prawns, reserving the marinade. Thread 3 prawns and 3 pineapple cubes alternately onto each skewer. Pierce each prawn twice, at the top and bottom of its curve, so it stays flat and cooks evenly.
- Heat the griddle pan over a high heat for 3 minutes, then brush it with the second spoonful of oil. Sear 4 skewers for 2 minutes per side without moving them, until the prawns are pink and opaque: no longer, or they'll turn rubbery. Repeat with the other 4.
- Pour the reserved marinade into the still-hot griddle pan and boil it for 1 to 2 minutes over a medium heat, until syrupy: boiling it hard removes any risk from the raw prawns. Brush it over the skewers.
- Roughly chop the coriander and scatter it over the skewers. Add a grind of pepper and serve straight away, hot or warm, allowing 2 skewers per person.
💡 FitBot tip: Leftover pineapple keeps for 3 days in the fridge and is perfect for breakfast. You can also cook the skewers under the oven grill for 4 to 5 minutes, turning them halfway through.