
Pork Meatballs & Spaghetti
Pork meatballs kept tender with oats, simmered in a garlicky tomato sauce: the family meal that costs next to nothing.
Calories730 kcal
Protein37 g
Carbs75 g
Fat31 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g pork mince
- 40 g rolled oats
- 1 egg
- 15 g fresh parsley
- 4 garlic cloves (2 for the meatballs, 2 for the sauce)
- 1 brown onion
- 2 tins chopped tomatoes (2 × 400 g)
- 1 tbsp olive oil
- 1 tsp dried oregano
- 320 g spaghetti (dried pasta)
- Salt, black pepper
🍴 Utensils
- Large mixing bowl
- Large deep frying pan with lid
- Large saucepan
- Colander
- Cutting board and knife
📖 Steps
- Peel the onion and garlic cloves. Finely chop the onion (it's for the sauce), crush or very finely chop the garlic and chop the parsley. Keep 2 garlic cloves for the meatballs and 2 for the sauce.
- In the large mixing bowl, beat the egg with a fork, add the oats and leave to soak for 5 minutes: this is what keeps the meatballs tender. Add the minced pork, 2 garlic cloves, the parsley, 1 level tsp salt and some pepper.
- Mix by hand just enough to combine everything evenly, without kneading for long, or the meatballs will turn tough. With wet hands, shape about twenty walnut-sized meatballs (about 30 g each).
- Heat the olive oil in the large frying pan over a medium-high heat. Brown the meatballs for 6 to 8 minutes, turning them gently, until coloured on all sides. They're not cooked through yet: set them aside on a plate.
- Turn the heat down to medium and fry the onion for 3 minutes in the same pan, without cleaning it, until translucent. Add the last 2 garlic cloves and the oregano, stir for 30 seconds, then pour in the chopped tomatoes. Season lightly with salt and add some pepper.
- Return the meatballs to the sauce, cover and simmer for 15 to 20 minutes over a low heat, stirring occasionally. They're cooked when they're no longer pink inside: cut the biggest one in half to check.
- Meanwhile, bring a large pan of salted water to the boil and cook the spaghetti for the time on the packet, stirring at the start so it doesn't stick. Drain, keeping back a ladleful of the cooking water.
- Taste the sauce and adjust the seasoning; if it's too thick, loosen it with a little of the pasta water. Serve the spaghetti in shallow bowls, topped with sauce, with 5 meatballs per person.
💡 FitBot tip: The meatballs in sauce keep for 3 days in the fridge and freeze very well: make a double batch for your meal prep. For a lighter version, swap half the pork for minced chicken.