
Cashew, coconut & lime balls
Fresh, zingy cashew, coconut and lime bites, shaped in 15 minutes with no baking: a taste of the holidays.
Calories268 kcal
Protein6 g
Carbs24 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 80 g unsalted cashews
- 60 g rolled oats
- 40 g desiccated coconut (25 g in the mixture, 15 g for coating)
- 40 g honey
- 1 lime (zest and juice)
- ½ tsp vanilla extract
- 1 pinch of salt
🍴 Utensils
- Blender or food processor
- Fine grater
- Citrus juicer
- Spatula
- Shallow bowl
- Airtight container
📖 Steps
- Finely grate the lime zest, taking only the green part, as the white pith is bitter. Then squeeze the fruit with the citrus juicer: you need about 2 tbsp juice.
- Blitz the cashews on their own for 30 to 45 s until you have a coarse powder, without going further so they don't turn into a paste. Add the oats and 25 g coconut, then blitz for another 30 s until sandy in texture.
- Add the honey, zest, lime juice, vanilla and salt. Pulse for 30 to 60 s, until the mixture clumps into large crumbs. Test: a pinch pressed between your fingers should hold together.
- If the mixture is still crumbly, blitz for another 20 s: the heat from the motor releases the oil in the cashews and binds everything together. Scrape down the sides with the spatula between pulses so everything is well mixed.
- Lightly wet your hands, take portions of about 20 g (a heaped tablespoon) and roll them firmly between your palms to form 12 smooth, compact balls.
- Put the remaining 15 g coconut in the shallow bowl and roll each ball in it, pressing lightly so the coconut sticks all over.
- Put the balls in the airtight container and chill for at least 30 min, until nice and firm. Allow 3 balls per serving; they keep for 1 week in the fridge.
💡 FitBot tip: For a higher-protein version, add 20 g vanilla whey with the oats and 1 extra tbsp lime juice to keep the mixture pliable. They freeze very well: take them out 10 min before eating.