
Sesame Salmon Bites with Rice
Soy, honey and ginger salmon cubes in a sesame crust, browned in the air fryer, on vinegared rice with tangy raw vegetables.
Calories715 kcal
Protein39 g
Carbs79 g
Fat27 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 300 g skinless salmon fillet (2 fillets, about 150 g each)
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 garlic clove + 10 g fresh ginger
- 1 tsp sesame oil
- 2 tbsp sesame seeds
- 130 g sushi rice + 170 ml water
- 4 tbsp rice vinegar (2 for the rice, 2 for the vegetables)
- 1 tbsp caster sugar (2 tsp for the rice, 1 tsp for the vegetables)
- 2 carrots (about 100 g each)
- ½ cucumber (about 150 g)
- 1 spring onion
- Salt
🍴 Utensils
- Air fryer
- Saucepan with lid
- Small saucepan
- Colander
- Grater
- Mixing bowl
📖 Steps
- Rinse the sushi rice in a sieve under cold water, rubbing it between your hands, until the water runs almost clear. Put it in a saucepan with 170 ml water, bring to the boil, cover and cook for 12 min over a very low heat, then leave to stand off the heat for 10 min without lifting the lid.
- Make the marinade in a large bowl by mixing the soy sauce, honey, sesame oil and the finely grated garlic and ginger. Cut the salmon into 3 cm cubes, coat them in the marinade and leave to rest in the fridge for 15 min.
- Meanwhile, peel and grate the carrots, then cut the cucumber into thin half-moons. Mix them in a bowl with 2 tbsp rice vinegar, 1 tsp sugar and a pinch of salt, then leave to marinate in the fridge: the vegetables become crunchy and tangy.
- Mix 2 tbsp rice vinegar, 2 tsp sugar and ½ tsp salt until dissolved. Pour over the still-warm cooked rice and fold it in by lifting the rice with a spatula, without crushing it. Cover with a damp tea towel so it doesn't dry out.
- Preheat the air fryer to 200 °C for 3 min. Drain the salmon cubes, keeping the marinade. Tip the sesame seeds onto a plate and roll each cube in them on all sides, pressing lightly so the seeds stick.
- Line the basket with perforated baking paper and arrange the cubes 1 cm apart. Cook for 7 min at 200 °C, until the sesame is golden and the salmon is just cooked through. In the oven: 10 min at 220 °C on a tray lined with baking paper.
- While they cook, pour the reserved marinade into a small saucepan and boil it for 1 to 2 min over a medium heat until syrupy: as it has been in contact with raw fish, it must be boiled before serving.
- Divide the vinegared rice between two bowls, then add the drained vegetables and the salmon bites. Spoon the soy-honey glaze over the salmon and scatter with sliced spring onion. Serve straight away, while the sesame is still crisp.
💡 FitBot tip: The vinegared rice and vegetables can be made the day before: only the salmon needs cooking at the last minute. You can swap the salmon for cubes of chicken breast, extending the cooking time to 12 min.