
Homemade Blinis & Smoked Salmon
Homemade blinis made extra light with whisked egg whites, topped with lemony fromage frais, smoked salmon and dill: elegant nibbles without the fuss.
Calories249 kcal
Protein18 g
Carbs23 g
Fat10 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 100 g plain flour
- ½ sachet baking powder (5 g)
- 2 eggs
- 150 ml semi-skimmed milk
- 1 tsp rapeseed oil (for the pan)
- 200 g fromage frais
- ½ lemon (zest and juice)
- 120 g smoked salmon (about 4 slices)
- 10 g fresh dill
- Salt, black pepper
🍴 Utensils
- 2 mixing bowls
- Electric whisk or balloon whisk
- Non-stick frying pan
- Spatula
- Kitchen paper
- Wire rack or large plate
📖 Steps
- Separate the whites from the yolks: put the whites in a clean, dry bowl (the slightest trace of yolk will stop them whipping) and the yolks in the other bowl. Whisk the yolks with the milk.
- Add the flour, baking powder and a pinch of salt to the yolks, then whisk to a smooth, thick, lump-free batter that coats the whisk. Leave to rest for 10 min.
- Whisk the whites with a pinch of salt to stiff peaks (2 to 3 min with an electric mixer): they should hold a peak when you lift the whisk. Fold them into the batter in two batches with a spatula, lifting gently to keep the air in.
- Heat the frying pan over medium-low heat and grease it lightly with kitchen paper dipped in oil. Drop in 1 tbsp batter per blini, spacing them well apart: they should be about 5 cm across.
- Cook for 1 min 30, until bubbles appear on the surface and the edges are set, flip with a spatula and cook for 1 min more. They should be golden, not brown: lower the heat if they colour too quickly. Re-grease the pan for each batch.
- Leave the blinis to cool flat on a wire rack or large plate, without stacking them: if topped while warm, they would melt the fromage frais and turn it runny.
- Mix the fromage frais with the zest of the half lemon, 1 tbsp of its juice, half the chopped dill and some pepper. Taste before adding salt: the salmon will already bring some saltiness. Cut the salmon into 2 cm wide strips.
- Spoon 1 tsp lemony fromage frais onto each blini, add a strip of salmon rolled into a little rose and a sprig of dill, then season with pepper. Serve within the hour, allowing about 5 blinis per person.
💡 FitBot tip: The blinis can be made the day before and kept in the fridge in a container: 5 min in the oven at 150 °C will freshen them up. Vegetarian version: thinly sliced radishes and chives instead of the salmon.