
Frozen Mango & Granola Bars
A crunchy honey granola base under a mango and lime Greek yoghurt ice cream: the refreshing make-ahead bar.
Calories325 kcal
Protein13 g
Carbs44 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 120 g granola (100 g for the base, 20 g for the top)
- 20 g unsalted butter
- 2 tbsp honey (1 for the base, 1 for the cream)
- 1 pinch of salt
- 400 g Greek yoghurt, 2% fat
- 1 large, very ripe mango (about 300 g flesh: 250 g for the cream, 50 g for the top)
- 1 lime (zest and juice)
🍴 Utensils
- 20 cm square tin
- Baking paper
- Mixing bowl
- Stick blender
- Fine grater
- Large knife
📖 Steps
- Line a 20 cm square tin with baking paper, leaving it overhanging on two sides: these flaps will act as handles to lift out the frozen block without breaking it. Clear a flat space in the freezer.
- Melt the butter with 1 tbsp of honey in the microwave for 20 to 30 seconds, then stir. Roughly crush 100 g of granola in a mixing bowl, add the salt and the honey butter, then mix until everything is coated and sticky.
- Tip the granola into the tin and press it down very firmly with the back of a spoon or the base of a glass, paying attention to the corners: a well-compacted base cuts cleanly. Put the tin in the freezer while you make the cream.
- Peel the mango with a knife, cut the flesh away from the stone, then cut it into cubes. Set aside about 50 g of small dice for the top. Finely grate the lime zest, only the green part as the white pith is bitter, then squeeze the juice.
- Blend 250 g of mango with the Greek yoghurt, the second tbsp of honey, and the lime zest and juice until you have a smooth cream. Taste: it should seem a little sweeter than you want, as the cold dulls sweetness.
- Pour the cream over the granola base and spread it in an even layer with a spatula. Scatter over the reserved mango dice and the remaining 20 g of granola, pressing lightly so they stick. Cover the tin with cling film.
- Freeze for at least 4 hrs, ideally overnight, until the block is hard all the way through. Lift it out using the paper flaps and cut into 8 bars with a large knife dipped in hot water and wiped between each cut.
- Take the bars out 5 min before eating so the cream softens and turns creamy while the base stays crunchy. Allow 2 bars per person and keep the rest in the freezer in an airtight container, separated by baking paper.
💡 FitBot tip: Out of season, use thawed frozen mango: it's cheaper and just as good. For more protein, replace half the Greek yoghurt with plain 0% skyr.