
Fried Egg Bánh Mì
Half a crusty baguette, two fried eggs with soy sauce, pickled carrots and coriander: the street breakfast of Saigon.
Calories549 kcal
Protein24 g
Carbs64 g
Fat20 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 1 baguette (about 250 g)
- 4 eggs
- 1 tsp sunflower oil
- 1 tbsp soy sauce
- 1 carrot (about 120 g)
- 3 tbsp rice vinegar + 2 tsp caster sugar
- ¼ cucumber (about 80 g)
- 10 g fresh coriander
- 1 tbsp mayonnaise
- Salt, black pepper
🍴 Utensils
- Large non-stick frying pan
- Oven
- Bowl
- Peeler
- Spatula
- Cutting board and knife
📖 Steps
- Peel the carrot and cut it into thin matchsticks or coarsely grate it. Mix it in the bowl with the rice vinegar, sugar and a pinch of salt, then leave to marinate for at least 10 min, stirring now and then: it becomes soft and tangy.
- Meanwhile, preheat the oven to 200 °C. Cut the cucumber into long, thin sticks and pick the coriander, keeping the tender stalks, which have lots of flavour.
- Cut the baguette in half, then slice each piece open lengthways without cutting all the way through. Remove some of the soft crumb (about 25 g per half baguette) to make room for the filling.
- Heat the oil in the frying pan over a medium heat. Crack the eggs into the pan one at a time and cook for 3 to 4 min, until the whites are completely set and the yolks still runny. Don't turn up the heat, or the whites will turn rubbery.
- While the eggs are cooking, put the baguette halves in the oven directly on the rack for 3 min so they're hot and nice and crusty. Off the heat, drizzle the eggs with soy sauce and season with pepper.
- Spread the inside of each baguette half with a thin layer of mayonnaise. Drain the carrots, squeezing them in your hand to remove the excess vinegar, which would make the bread soggy.
- Fill each baguette half with cucumber sticks, 2 fried eggs slid in with a spatula, pickled carrots and coriander. Close, pressing gently, and wrap in baking paper to take away. Eat within the hour to keep the bread crusty.
💡 FitBot tip: Save the crumb you removed to make breadcrumbs. Pickled carrots keep for 5 days in the fridge in their vinegar: make a big batch at the weekend.