
Frozen Chocolate Hazelnut Bananas
Banana halves coated in dark chocolate and crunchy hazelnuts, ready to grab from the freezer like a homemade ice lolly.
Calories290 kcal
Protein4 g
Carbs32 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 4 ripe but firm bananas (about 120 g each, peeled)
- 80 g dark chocolate, 70 %
- 1 tsp sunflower oil
- 30 g hazelnuts
- 10 g desiccated coconut
- 1 pinch of ground cinnamon
- 1 pinch fine salt
🍴 Utensils
- 8 wooden sticks (lolly sticks or cut-down skewers)
- Baking tray and baking paper
- Microwave-safe bowl
- Cutting board and knife
- Tablespoon
- Freezer bag
📖 Steps
- Peel the bananas and cut them in half crossways. Push a wooden stick about 3 cm into the cut end of each banana half, keeping it straight and without forcing so the fruit doesn't split.
- Place the banana halves on a tray lined with baking paper, spaced apart, and put them in the freezer for 15 min: when they're really cold, they'll set the chocolate almost instantly.
- Meanwhile, roughly chop the hazelnuts with a knife, or crush them in a freezer bag with the bottom of a saucepan. Mix them with the desiccated coconut in a shallow bowl.
- Break the chocolate into squares in a bowl, then add the oil, cinnamon and salt. Melt in the microwave in 30-second bursts on medium power, stirring between each one, until smooth and glossy. If overheated, it will turn grainy.
- Let the chocolate cool for 2 min. Hold a banana half by its stick over the bowl and spoon chocolate over it while turning it, until it is completely covered. Let the excess drip off for a few seconds.
- Immediately roll the banana in the hazelnut and coconut mixture, pressing lightly, before the chocolate sets. Put it back on the baking paper and repeat with the other banana halves.
- Return the tray to the freezer for at least 2 h, until the bananas are frozen solid. Take them out 5 min before eating: the texture then becomes meltingly soft, just like real ice cream.
- Once fully set, slip the bananas into a well-sealed freezer bag: this way they'll keep for up to 1 month without picking up freezer flavours.
💡 FitBot tip: For a higher-protein version, first dip the banana halves in plain skyr, freeze for 30 min, then coat them in chocolate: frozen-yoghurt effect guaranteed.