
Chicken & Mushroom Ballotines
Chicken breasts rolled around a filling of mushrooms, cream cheese and parsley, steamed and served sliced on homemade mash.
Calories595 kcal
Protein51 g
Carbs55 g
Fat18 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 320 g chicken breast (2 fillets of about 160 g each)
- 200 g button mushrooms
- 1 shallot (about 30 g)
- 60 g plain light cream cheese (about 12% fat)
- 10 g fresh parsley (about 5 sprigs)
- 1 tsp olive oil
- 500 g floury potatoes (about 4 medium)
- 100 ml semi-skimmed milk + 10 g unsalted butter
- 1 chicken stock cube + 150 ml hot water
- 50 ml light single cream 12% fat
- 1 tsp cornflour (about 4 g)
- Salt, black pepper, nutmeg
🍴 Utensils
- Steamer or saucepan with a steamer basket
- Frying pan
- Saucepan
- Baking paper
- Potato masher
- Rolling pin
📖 Steps
- Peel the potatoes, cut into evenly sized pieces and put them in the pan of cold salted water. Bring to the boil and cook for 20 min over a medium heat, until the tip of a knife slides in without resistance.
- Meanwhile, clean the mushrooms and slice them thinly, along with the shallot. Fry them for 8 min in the frying pan with the oil over a medium-high heat, stirring, until their liquid has evaporated and they are lightly browned. Season with salt and pepper and leave to cool slightly.
- Chop the parsley. In a bowl, mix the cooled mushrooms, cream cheese and parsley into a thick filling. Too wet a filling would make the roll slip: the mushrooms must be really dry before mixing.
- Place each chicken breast between two sheets of baking paper and flatten it with a rolling pin to an even thickness of about 1 cm, tapping gently without tearing it. Season both sides lightly with salt and pepper.
- Spread half the filling over each flattened breast, leaving a 1 cm border, then roll up tightly lengthways. Wrap each roll in a sheet of baking paper and twist the ends firmly like a sweet wrapper.
- Bring the water in the steamer to the boil, place the ballotines in the basket, cover and cook for 20 min over a medium heat. The chicken is cooked when it feels firm and the juices run clear when pierced, with no trace of pink.
- While they cook, drain the potatoes, return them to the pan and mash with a potato masher. Add the butter, then the milk a little at a time, stirring over a low heat, until the mash is soft. Season with salt, pepper and nutmeg.
- Take out the ballotines, leave them to rest for 3 min, then unwrap them over a bowl to catch the juices. Dissolve the stock cube in the hot water, pour it into the frying pan with these juices and reduce for 3 min over a high heat.
- Mix the cornflour into the cold cream, pour it into the frying pan and stir for 1 min over a medium heat, until the sauce coats the spoon. Slice the ballotines into 2 cm rounds, arrange them on the mash and spoon over the creamy sauce.
💡 FitBot tip: The ballotines can be rolled the day before and kept wrapped in the fridge until cooking. For a stronger flavour, add 1 tbsp grated parmesan to the filling.