
Banana & Chocolate Baked Oats
Oven-baked porridge that tastes like banana bread, with melting chocolate chips: the breakfast that gets you going.
Calories485 kcal
Protein18 g
Carbs65 g
Fat16 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 100 g rolled oats
- 2 very ripe bananas
- 2 eggs
- 200 ml semi-skimmed milk
- 1 tsp baking powder (5 g)
- 20 g dark chocolate chips
- 1/2 tsp ground cinnamon
- 1 pinch of salt
- 5 g unsalted butter (for the ramekins)
🍴 Utensils
- 2 large 12 cm ramekins (or a small baking dish)
- Blender or food processor
- Knife
- Spoon
📖 Steps
- Preheat the oven to 180 °C. Butter the 2 large ramekins (or a small baking dish of about 15 × 20 cm), especially around the sides, so the baked oats come away easily with a spoon.
- Peel the bananas. Thinly slice half a banana and set the slices aside for the top. Put the rest of the bananas in the blender jug: the riper and more speckled they are, the sweeter the result.
- Add the oats, eggs, semi-skimmed milk, baking powder, cinnamon and salt to the blender. Blend for 30 to 45 seconds until you have a smooth, fairly runny batter, like a thick pancake batter.
- Add three quarters of the chocolate chips and stir them in with a spoon, without blending, to keep nice chunks. Leave the batter to rest for 2 minutes: the oats start to swell.
- Divide the batter between the ramekins, filling them only three-quarters full, as it rises during baking. Arrange the reserved banana slices on top and scatter over the rest of the chocolate chips.
- Bake for 25 to 30 minutes. The baked oats are done when the top is golden and puffed up and a knife blade inserted into the centre comes out without any runny batter. The middle should stay soft and moist, like a chocolate fondant.
- Leave to cool for 5 minutes before eating straight from the ramekin with a spoon: the melted chocolate is scalding hot straight out of the oven.
💡 FitBot tip: Make the batter the night before and keep it in the fridge, already in the ramekins: in the morning, all you have to do is pop them in the oven. For more protein, replace 100 ml of the milk with 100 g fromage frais.