
Greek Chicken, Rice & Lemon Soup
A hearty Greek meal-in-a-bowl soup with shredded chicken and rice, thickened off the heat with eggs beaten with lemon for a silky texture, finished with dill.
Calories465 kcal
Protein41 g
Carbs48 g
Fat11 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 500 g chicken breasts
- 2 chicken stock cubes + 1.5 l hot water
- 200 g long-grain rice
- 1 brown onion
- 2 carrots (about 100 g each)
- 1 tbsp olive oil
- 1 bay leaf
- 4 eggs
- 2 lemons
- 15 g fresh dill
- Salt, black pepper
🍴 Utensils
- Large saucepan with lid
- Mixing bowl
- Whisk
- Ladle
- Chopping board and knife
- 2 forks
📖 Steps
- Peel and finely slice the onion; peel the carrots and cut into small 1 cm dice. Squeeze the lemons to get about 100 ml juice. Dissolve the stock cubes in 1.5 l hot water.
- Heat the olive oil in the large saucepan over a medium heat and cook the onion and carrots for 5 minutes, stirring, until the onion is translucent but not coloured.
- Pour in the stock, add the bay leaf and bring to a simmer. Add the whole chicken breasts and poach for 15 minutes at a gentle simmer, with small bubbles rather than a rolling boil, or the meat will dry out. They're cooked when the centre is white, not pink.
- Lift the chicken out onto a plate. Add the rice to the stock, cover and cook for 15 minutes over a low-medium heat, stirring occasionally, until very tender. Meanwhile, shred the chicken with the two forks.
- Remove the bay leaf and return the shredded chicken to the soup. If it has thickened too much, add a little hot water. Take the pan off the heat and wait 2 minutes: the soup must no longer be boiling for the next step.
- In the mixing bowl, whisk the eggs for 1 minute until frothy, then whisk in the lemon juice. Whisking constantly, pour in a ladleful of hot stock in a thin stream, then a second one: the eggs warm up gently without scrambling into lumps.
- Pour this mixture into the pan, stirring, then return to a very low heat for 3 to 4 minutes, stirring constantly and never letting it boil, until the soup thickens slightly and turns silky and coats the spoon.
- Taste and season with salt and pepper: the soup should be distinctly lemony. Chop the dill, scatter it over the bowls and serve immediately, piping hot, with a ladleful of chicken and rice per person.
💡 FitBot tip: Never let the soup boil once the eggs have been added: they would curdle into lumps. It keeps for 2 days in the fridge and reheats over a low heat, stirring, with a little water if the rice has soaked everything up.