
Miso-Glazed Aubergines & Tofu
Japanese nasu dengaku: meltingly soft aubergines glazed with sweet miso and finished under the grill, with golden tofu and rice.
Calories665 kcal
Protein26 g
Carbs91 g
Fat22 g
💡 Use this recipe to fuel your /sport workouts with FitBot.
📝 Ingredients
- 2 aubergines (about 300 g each)
- 200 g firm tofu (½ pack)
- 140 g jasmine rice + 210 ml water
- 3 tbsp white miso paste (about 45 g)
- 2 tbsp mirin
- 1 tbsp caster sugar + 1 tbsp water
- 4 tsp sunflower oil (3 for the aubergines, 1 for the tofu)
- 1 tbsp cornflour
- 1 tbsp sesame seeds + 1 spring onion
- Salt
🍴 Utensils
- Baking tray and baking paper
- Non-stick frying pan
- Saucepan with lid
- Small bowl
- Pastry brush
- Paring knife
📖 Steps
- Preheat the oven to 200 °C. Rinse the rice until the water runs almost clear, put it in the saucepan with 210 ml water and a pinch of salt, bring to the boil, cover and cook for 12 min over a very low heat, then leave to rest for 10 min, covered.
- Halve the aubergines lengthways, keeping the stalk on. Score the flesh in a diamond pattern with the tip of the knife, 1 cm deep, without piercing the skin. Brush the flesh with 3 tsp oil and season lightly with salt.
- Place the aubergine halves cut side down on the tray lined with baking paper: this way they cook in their own steam without drying out. Roast for 25 to 30 min, until the skin is wrinkled and a knife slides into the flesh with no resistance at all.
- While they cook, mix the miso, mirin, sugar and water in the bowl until you have a smooth, glossy sauce. Set aside 2 tbsp for the tofu. Drain the tofu and press it for 10 min between two layers of kitchen paper.
- Cut the tofu into 2 cm cubes and roll them in the cornflour. Heat 1 tsp oil in the frying pan over a medium-high heat and brown the cubes for 8 to 10 min, turning them, until crispy on all sides.
- Take the pan off the heat, add the 2 tbsp of reserved sauce and stir for 30 seconds to coat the tofu well: the sauce caramelises very quickly and would burn on the heat. Slice the spring onion.
- Take out the aubergines, turn them cut side up and switch on the oven grill. Spread the rest of the miso sauce over the flesh in a thin layer, then put them back under the grill at the top of the oven for 3 to 5 min, keeping an eye on them: the glaze should bubble and brown in places without burning.
- Sprinkle the aubergines with sesame seeds and spring onion. Serve 2 aubergine halves per person with the rice and glazed tofu, scooping the flesh straight out of the skin with a spoon.
💡 FitBot tip: For more protein, use the whole pack of tofu (400 g): that adds about 140 kcal and 14 g of protein per serving. The miso sauce keeps for a week in the fridge and is also great for glazing salmon.